YayaFitness

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

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Workouts

Yaya Fitness

As a dance instructor/choreographer, I've always felt it was important for me to have fun. I've been into fitness since I could remember, from weight class in high school to playing multiple sports. Fitness became a lifestyle and it was one I  would keep till this day. 

Came to America from Nigeria at a very young age and it's normal to forget your language and some things you learned from back home but I  was determined to keep my culture alive. I continued speaking my language, dancing our traditional dance and as I grew into my adult life, it became my main source of fitness. I  realized, if I  can see results and have this much fun getting healthy, why not teach others how to do the same. 

Yayafitness was born from my passion to stay fit and help others find their fitness goals through Afrobeat Dance Fitness.  


Another 12-week program? When working with clients, I like to build from the ground up. I  like to teach the basics for those who are new and starting out. For those who have more experience, you have the option to jump right in to whichever intensity you would like. 

Yaya

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Welcome to YayaFitness

This is my most comprehensive program available where we work together for 1 hour to help you reach your goals, whether it's to learn a routine for an upcoming event, learn more about dance fitness and or learn to be a little more coordinated.

This membership is exclusive to a limited number of clients whom I work with one on one via zoom and or in person. 

One on One Afrodance Session

This program is designed to help you learn how to dance, burn calories, tone and lose body fat.  It helps in your health journey using dance fitness plan basic to intense exercises using minimal equipment! You can do this from home or in the gym.

Afrobeat Dance Fitness 

Strength training and weight loss combined in a host of different workouts from cycling, jogging, and weight lifting. This workout is best for those who don't really know exactly what they should do when they go to the gym. This plan helps you shred fat by targeting different body parts with alternating workouts. 

Yaya

Certified Personal Trainer & Dance Fitness Instructor/Choreographer

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