30-Day Intense Abs Challenge
Welcome to the 30-Day Intense Abdominal Workout Plan! This program is designed to help you build core strength, sculpt your abs, and improve overall stability through targeted exercises. Whether you’re aiming for defined abs or simply want to boost your fitness, this plan will challenge and transform your core in just 30 days.
Plan Includes
Six days of workout each week with one rest day to recover.
A mix of exercises targeting upper abs, lower abs, and obliques.
Gradually increasing reps, sets, and hold times to maximize results.
Minimal equipment required: A mat and optional weights for added resistance.
How it works
- Strengthen your core: By working all parts of your abdominals—upper, lower, and obliques— you’ll develop overall core strength that supports good posture and stability.
- Burn fat: Combined with proper nutrition, this workout can help reveal toned abs by burning calories and fat through consistent, high-intensity exercises.
- Enhance endurance: Over the course of the 30 days, you’ll notice improved endurance in your core, allowing you to hold planks longer, perform more reps, and increase intensity.
1 year
One Time Payment
$30
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